
Jun 24, 2025
The Most Turbulent 10 Years in a Woman’s Life: Determine the quality of life for the rest of her life!
For many women, the years leading into and through menopause feel like a storm they never saw coming. These 8 to 10 years, commonly known as perimenopause and menopause what can shake the foundation of how we feel, think, move, and live. But this “turbulent decade” can also be the key to setting up a vibrant, healthy second half of life